The Need-To-Know Men’s Health and Fitness Tips for The Summer

Summer is slowly approaching, is your body ready for the beach? If you do not have the six-pack stomach, broad shoulders and sexy arms that you have always dreamed about, it is time to get started. Now is the perfect time to take your health seriously and get your body beach ready. Optimal men’s health and fitness is easy to achieve with just a few steps. When you stay consistent and dedicated to your health and fitness, the results can happen quickly.

There is more that goes into fitness than just heading to the gym and randomly working out. When there is a method to your madness at the gym, you will realize greater results. Men’s health incorporates a wide variety of issues including – eating properly, lifting weights and performing cardio exercises. With these three components, it will be easier to achieve the beach body you dream of.

The Role that Diet Plays

Diet is one of the most important components of men’s health. It does not make sense for you to go to the gym, work out as hard as you can, and then come home to eat an unhealthy meal. There are things your body needs in order to function properly that can only be obtained through the proper diet. A few simple tips to follow in order to achieve your optimal body include:

  • Drink water – This is one of the most important things you can do for your body, especially if you work out. It is recommended that you drink at least 64 ounces each day.
  • Eat small meals – Smaller meals throughout the day keep your body fueled all day long, speeding up your metabolism and preventing you from grabbing unhealthy snacks in between meals.
  • Fill your plate with as many colors as possible – This is the best way to get all of the proper vitamins and nutrients in your system, by choosing many different fruits and vegetables at each meal.

Fitness and Weight Training

In order for your weight training to be the most successful, choose 3 days a week to lift weights and dedicate each of those three days to a specific body part. This is important so that you can focus on only that body part, performing the recommended 3-4 different types of exercise for that body part and achieving optimal results. When you focus on one body part at a time, you can perfect the look you desire for that targeted area. Just as important as lifting weights is taking a rest day in between your workouts. After working out a targeted body part, make sure to give those muscles at least 48 hours to rest and recover from the workout.

The Importance of Cardio Workouts

While weight training is perfect to help your muscles grow; cardio workouts are important to help your body fight the fat. Cardio exercises should be performed 3-4 times per week and should be done at an intensity that still allows you to have a conversation without becoming winded. Cardio sessions can last anywhere from 20 minutes to a maximum of one hour to be the most beneficial.

Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life?

Let’s take a look at some of the major issues and how to best tackle them.

WEIGHT LOSS

So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!

So what’s really the best recommendations for weight loss? I’ll cut right to chase here since I’m not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make men’s fitness a lifestyle and not a chore.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That’s only about 3% of your entire day! Your seriously gonna tell me you can’t devote 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you’ll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.

BUILDING MUSCLE

As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day’s rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.

No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.

Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!

You see guys, men’s fitness does NOT have to be hard or difficult.

So now that you’ve got a slim and almost-perfect body, where do we go from here?

FACE EXERCISES

To complete the ultimate mens health and fitness plan, I’d highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won’t exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won’t target your face and neck muscles effectively.

What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.

The nice thing about face exercises is that the results are super quick!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There’s over 50 muscles in the face and it would be naive to think that we couldn’t also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!

So here you have it guys! The ultimate mens health and fitness guide and men’s fitness tips all-in-one simple outline!

Men’s Health Issues – Tips and Advice

When it comes to a mens health issue, if you have a question about a particular ailment or situation you can easily look it up online to find out more information. There are a ton of different websites that you can go to that will give you a wealth of knowledge about many different subjects. Instead of paying to go see a doctor, you can do an internet search and get a comprehensive description of the symptoms, treatments and cures. You can also find out how to avoid certain diseases and what to do if you think you have one.

Besides diseases and other illnesses, there are different forums you can visit to learn about the various health issues affecting men. For example, one issue facing men today is how to get (and stay) fit and trim. Sure, you can go running for a couple of miles each day, but you also need to combine that with strength training. Not sure which exercises to do to get your triceps bulging? You can consult a men’s health magazine or hop online and do another search. You can also discover the various benefits to staying fat-free, including lower risk of heart attack and stroke.

Besides subjects like heart attacks and strokes that can cross gender lines and affect almost anyone, you should also be aware of the plethora of ailments that only men can suffer from. Prostate cancer, for example, is a huge mens health issue. It is important that you get checked for prostate cancer every year, especially if you’re over a certain age. Testicular cancer is another issue that can be quite serious if left unchecked. When the cancers spread, it can be more difficult to treat and there are more complications associated with them. These days, it’s imperative that you stay on top and in charge of your health!